Thursday, May 31, 2012

Quran Food Miracle Health & Beauty Plan I

Breakfast Menu

1 pancake
1 cup of sliced strawberries and one cup of Grapes 
I/2 Glass of Milk 


Mid-Morning Snack:
1 yogurt single serving with Raisin 



Lunch Menu -
Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana.
1/2 cup of milk


Mid afternoon snack
1 cup of water melon or cantaloupe 


Dinner Menu -
1 small steak (grilled, baked, pan seared using Olive oil )
Carrot Salad: + 1 teaspoon of golden or dark raisins
1 slice of whole grain bread
1 pat of Olive Oil 

I cup of Olive and ginger tea 



No food after 6PM
30 Minutes of Excercise

** Visit or like this page https://www.facebook.com/pages/Quran-food/131289113578130 to read other informative tips...;-)

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