Thursday, May 31, 2012

Quran Food Miracle Health & Beauty Plan I

Breakfast Menu

1 pancake
1 cup of sliced strawberries and one cup of Grapes 
I/2 Glass of Milk 

Mid-Morning Snack:
1 yogurt single serving with Raisin 

Lunch Menu -
Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana.
1/2 cup of milk

Mid afternoon snack
1 cup of water melon or cantaloupe 

Dinner Menu -
1 small steak (grilled, baked, pan seared using Olive oil )
Carrot Salad: + 1 teaspoon of golden or dark raisins
1 slice of whole grain bread
1 pat of Olive Oil 

I cup of Olive and ginger tea 

No food after 6PM
30 Minutes of Excercise

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