1) Eat half of banana with breakfast
2) Saute the calamari or squid & mix with chopped garlic & olive oil
3) Citrus fruits like oranges, tangerines and clementines contain cancer fighters called hesperidin and naringenin.
4) Olive oil contains cancer-fighting polyphenols, which actually give the oil its unique taste. The stronger the flavor of the oil, the higher the level of its polyphenols.
Read more on this in Dr. Oz's website... Just click at the picture and it will link to the article...
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