Quran Food Miracle Health & Beauty Plan I

Breakfast Menu

1 pancake

1 cup of sliced strawberries and one cup of Grapes 

I/2 Glass of Milk 

Mid-Morning Snack:

1 yogurt single serving with Raisin 

Lunch Menu -

Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana.

1/2 cup of milk

Mid afternoon snack

1 cup of water melon or cantaloupe 

Dinner Menu -

1 small steak (grilled, baked, pan seared using Olive oil )

Carrot Salad: + 1 teaspoon of golden or dark raisins

1 slice of whole grain bread

1 pat of Olive Oil 

I cup of Olive and ginger tea 

No food after 6PM

30 Minutes of Excercise

** Visit or like this page https://www.facebook.com/pages/Quran-food/131289113578130 to read other informative tips...;-)