Quran Food Miracle Health & Beauty Plan I

Breakfast Menu

1 pancake

1 cup of sliced strawberries and one cup of Grapes 

I/2 Glass of Milk 

Mid-Morning Snack:

1 yogurt single serving with Raisin 

Lunch Menu -

Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana.

1/2 cup of milk

Mid afternoon snack

1 cup of water melon or cantaloupe 

Dinner Menu -

1 small steak (grilled, baked, pan seared using Olive oil )

Carrot Salad: + 1 teaspoon of golden or dark raisins

1 slice of whole grain bread

1 pat of Olive Oil 

I cup of Olive and ginger tea 

No food after 6PM

30 Minutes of Excercise

** Visit or like this page https://www.facebook.com/pages/Quran-food/131289113578130 to read other informative tips...;-)

Pomegranate Helps Prevent Cancer

About 35 percent of cancers are related to nutritional factors.

We must help our bodies  to prevent cancer, incorporate Quran foods in your daily diet which are  rich in nutrients that protect your body's cells from damage.

Pomegranates are chock full of ellagic acid — the latest phytonutrient to enter the scene (although it's been quietly hanging out in berries, nuts, and pomegranates for millennia). In laboratory and animalstudies, ellagic acid has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds. To take advantage of these health properties, incorporate pomegranate seeds into smoothies or use them to top off a bowl of yogurt One other important Quran food that also cures and helps cancer is and grapes (red, black, purple)

Credit to https://www.facebook.com/notes/quran-food/pomegranate-helps-prevent-cancer/400014686708545 for this useful info. Thank you very much! ;-)

Tortilla Wrap with Minced Chicken Fillings

Ini version Tortilla Wrap anak saya (Aina)...:P She loves vegetables so much. Tengok aje la berapa byk sayur dia sumbat dlm tortilla tu. Intinya pun tak nampak. I buat ni kalau semua tengah tak terasa nak makan nasi.

Yang ni plak stail biasa. Lebih kurang mcm KFC punya wrap la..cuma saya guna isi ayam hancur je... Kalau buat stail macam ni, senang sikit nak pegang dan nak suap ke dalam mulut..hihi

Bahan-bahannya pun simple sangat. Saya jenis yang masak ikut apa-apa bahan yang ada di rumah. So, ini le hasilnya. Sila lihat di bawah untuk resepinya ye..! ;-)

Bahan :-

Tortilla Bread (bole dibeli di Jusco, Tesco, Giant)
Minced Chicken
Bawang (dipotong dadu)
Bawang Putih (dipotong dadu)
Celery (dipotong dadu)
Fresh Tomato (dipotong dadu)
Carrot (dipotong dadu)
Kentang (dipotong dadu)

Cara:-

Tumis bawang besar dan bawang putih (yg dicincang halus) hingga layu. Masukka minced chicken. Biarkan sebentar. Masukkan kentang, biar hingga empuk. Masukkan sayur yg telah dipotong dadu. Taburkan herbs (basil) jika suka. Masukkan sedikit garam.

One Quran Food That Cures Acne

Not many people know this method of treating moderate and severe cases of acne.

Eat the banana, and save the peel.

Make sure that the peel is yellow/black and not green. when it has a mix of yellow and black it is usually most effective.

1. Using the inside part of the peel, rub the infected area with it. Acne is usually red, and that means that whatever treatment you are using is not helping it very much. The inside part of the peel decays into black color as you rub due to whatever soot gets on your face, and you should replace and throw away the banana peel once it is entirely black. You should continue to do this for at least 10 minutes. After that, there is not much additional effect.
2. Do not wash your face after rubbing. This is important. Whatever the peel is made of helps remove the infection from the skin. Only when you go to bed do you wash your face. Should you wash your face right after rubbing, whatever you did a few seconds ago now has no effect whatsoever. Continue use. Use it every day. After one day, you should see some improvements. When acne is not red and instead is nearly the color of your skin, the infection is weakened and cannot grow anymore.
   
   ** Visit or like this page https://www.facebook.com/pages/Quran-food/131289113578130 . You will find more info and tips about quran food from this page...;-)

Banana is one Quran Food That Also Cure Ulcer

Quranfood suggests to incorporate banana in the daily diet for any and all intestinal disorders. Banana has a soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

If you want to get rid of Ulcers eat a Banana a day! *wink*

** Visit or like this page https://www.facebook.com/pages/Quran-food/131289113578130 to read more info about Quran Food

Virgin Coconut Oil Cures

** Thanks and credit to Wana Helena for sharing this tips with me..^_^

1. Moisturizing Shower Scrub: 1 cup coconut oil; 1/2 cup aloe vera gel; 1/4 cup baking soda
2. Frizzy Hair Remedy. After washing and conditioning, rub a small amount between palms and smooth over wet hair, style as usual
3. Hair Mask: 2 Tbs olive oil, 2 Tbs coconut oil, 2 Tbs almond oil, however many punctured vitamin E tablets as you want, and some lemon juice.
4. Keep a little container in your purse for lip moisturizer.
5. Use on your baby’s diaper rash or cradle cap.
6. Use to help reduce visibility of stretch marks or to prevent stretch marks.
7. If you’re prone to nosebleeds, coat the inside of your nostrils with coconut oil regularly.
8. Ear infections. Tilt your head to the side and put a few drops in (or a small chunk if you don’t want to melt it… your body heat will soon melt it).
9. Homemade VapoRub: 3 Tbs. Coconut Oil – melted; 3-5 drops Tea Tree Essential Oil; 6-10 drops Rosemary Essential Oil. Place oil into a small container and add in essential oils. Then just rub on chest, under nose or on to feet.
10. Insect Repellent. Mix with peppermint, lemon balm, rosemary, or tea tree oil
11. Mix with baking soda for a non-toxic “Goo Gone”.
12. Got gum stuck in your hair? Try using coconut oil to remove without cutting your hair.Use instead of WD-40.
13. Mix with butter and toss your popcorn in it.
14. Strengthening Nails. Add a drop of lavender to a little dish of coconut oil and rub it into your nails and they will be strong and lovely.
15. As a treatment for Alzheimer’s and dementia patients.
16. Mix it with sugar for an exfoliating sugar scrub.
17. Melt a tablespoon of it and pour it into your smoothie. 1 cup full-fat yogurt, 1/2 cup strawberries, 2 Tbsp maple syrup, 1Tbsp melted coconut oil. Delicious and healthy.
18. Use coconut oil as a natural guitar string lubricant and string cleaner.
19. Use coconut oil instead of the pricey toxic shampoos to get rid of lice.
20. Mix garlic with coconut oil and it makes whatever you’re cooking taste buttered!
21. Use coconut oil mixed with baking soda for a moisturizing and brightening facial scrub.
22. Sore Throat Remedy. If you feel a sore throat coming on, let a spoonful of coconut oil dissolve on your tongue and coat your throat. Sore throat should be gone by the next day!
23. SunscreenSpoon 3 tbsp. of shea butter into a medium bowl. Add 6 tbsp. of coconut oil to the shea butter. Whip the two ingredients together using a wire whisk.Add 2 tbsp. of zinc oxide to the mixture and blend with the wire whisk.  

THE COUNTLESS USES FOR BAKING SODA (BESIDES BAKING)!

1. Freshen carpets. Sprinkle on carpets and let sit for 15 minutes before vacuuming. Try adding cinnamon! Especially helpful with pets in the house!
2. Clean and remove marks (even crayon!) from walls and painted furniture by applying to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.
3. Make sachets and stick in stinky gym shoes!
4. Many people use baking soda as a “shampoo” and LOVE it. My favorite way to use it on my hair is as a monthly (quarterly?) hair cleanse to reduce product buildup. Just add about a tablespoon to a normal-sized dollop of your shampoo and and apply to wet hair in the shower. It will be very foamy. Rinse, condition, and style as usual.
5. Keep kitchen and bathroom trash cans fresh-smelling by adding a sprinkle of Baking Soda regularly as you add to the container.
6. Here’s one I’ve never tried….but it sounds like a GREAT idea! Use 1/4 teaspoon of baking soda per gallon of water to make sun tea. Tea never comes out bitter and always clear.
7. For a great tile grout cleaner, mix baking soda and hydrogen peroxide into a paste, and scrub the grout with the paste and a toothbrush.
8. Before putting on self-tanner, remove dead skin cells with a paste of baking soda and water. It will leave your skin soft and smooth, perfect for applying that “glow”. (Make a paste of 3 parts ARM & HAMMER® Baking Soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean.)
9. Get rid of diaper rash or a sore, red bum by adding 1/4 cup baking soda to the bath water. It helps soothe the skin and clear up the redness. It also softens the water so you don’t need to use as much soap!
10. And speaking of little ones….if a little one has an accident in bed…baking soda helps soak up the moisture and deodorizes the mattress. Sprinkle on liberally and then vacuum after 2 hours. A light spritzing of half water/half vinegar finishes the job.
11. And speaking of mattresses….every couple of months sprinkle a mixture of baking soda and a tablespoon of your favorite fabric softener over your mattress, let it sit for an hour, and then vacuum it up. Gets rid of dust mites and freshens up the mattress. Keep that same mixture in a small mason jar with holes poked in the top in your linen or clothes closet to keep it smelling fresh!
12. Here’s a two-fer! (Love two-fers!) After cleaning your coffee pot with white vinegar (add one cup of vinegar and enough water to fill the pot and let it run through a coffee-making cycle), put baking soda in your sink drain and then pour vinegar in and quickly put the stoppers in. It will bubble and foam and eat away at grease and food deposits. It works a like a charm and no waste!
13. When cooking green veggies, add a dash or two to the water and then bring to a boil as usual. It helps them stay green.
14. This one’s for my Mommy. She recently asked me how to remove burned-on food from corning ware. Let the dish soak in sudsy water with a bit of baking soda. Scrub with a non-abrasive rag and rinse.
15. To remove burned on food from a pan, simmer water and baking soda in it. Most of the food will become soft and then can be removed easily
16. Use baking soda to clean the inside of porcelain cups. Just wet the inside, pour some in the bottom, and scrub! Gets coffee and tea stains right out!
17. Here’s a good one to know! To to relieve symptoms of a UTI (and prevent future recurrences), fix yourself a baking soda cocktail. At the first sign of symptoms, mix half a teaspoon of baking soda in an eight-ounce glass of water and drink it. The baking soda raises the pH of irritating, acidic urine.
18. To combat litter box odors….sprinkle baking soda generously across the bottom of the box before you add new litter. As the cat uses the box and kicks up the litter, the baking soda will help mix in and destroy some of the odor. Baking soda is non-toxic and won’t harm or bother your cat.
19. Brighten your manicure by scrubbing nails and cuticles with a paste of 3 parts Baking Soda to 1 part water. Rub in a gentle, circular motion over hands and fingers to exfoliate and smooth. Rinse clean with warm water and apply polish as usual.
20. To absorb carpet spills…blot up the area, spray with water, and shake on baking soda. It will help lift the stain, and once it dries, you simply vacuum it up.
21. Deodorize plastic food containers in between uses with Baking Soda sprinkled on a clean damp sponge. For even tougher odors, soak items in a solution of 4 tablespoons Baking Soda and 1 quart warm water.
22. Clean tough, greasy stains from your outdoor grill by scrubbing with a wire brush and a Baking Soda paste (3 parts Baking Soda to 1 part warm water), then rinse.
23. To clean smelly jets in jacuzzi tubs…fill bath to a few inches above the jets, pour in 1-2 cups of baking soda and let it run for about 10 minutes. Drain the cruddy water, refill tub with warm water and run jets for another 10 minutes.

Thanks to my friend, Wana Helena for sharing this tips with me...;-)

And credit to this website http://www.onegoodthingbyjillee.com/2012/05/the-countless-uses-for-baking-soda-besides-baking.html . Hopefully, it will be beneficial for other moms too...

Sausages Carbonara with Spiral Pasta

Bahan :-

Spiral Pasta
Carbonara Sauce
Sausages
Onions
Vegetables (Broccoli, Carrot, Celery, Cherry Tomatoes)
Basil herbs

Cara-caranya :-

- Tumiskan bawang sehingga naik bau.
- Masukkan sosej yg telah dipotong dadu.
- Masukkan sos carbonara dan masak hingga mendidih.
- Masukkan sayur-sayuran sehingga masak.

Apple Slices & Cheese Sandwich

Wholewheat Bread version..

  Plain White Bread version and Grilled..

Bahan :-

Roti Sandwich
Cheese
Epal Hijau

Caranya:-

Hiris halus epal hijau dlm bentuk keping-kepingan. Lapiskan bersama cheese. Sangat sesuai untuk bekalan anak2 ke sekolah.